support + solidarity + self-care for new moms
By Lilly Howell The water pipe in your kitchen bursts unexpectedly and explosively. The toilet is clogged, again (and it’s looking downright nasty). Your newborn has a rash and your husband is starting to sniffle. Oh, and you’re weathering
“Self-care is giving the world the best of you, instead of what’s left of you.” –– Katie Reed 1. Thou shalt put yourself first. Don’t sacrifice your own well-being for another’s. By taking care of yourself, you’re allowing your
“Being grateful all the time isn’t easy. But it’s when you least feel thankful that you are most in need of what gratitude can give you: perspective. Gratitude can transform any situation. It alters your vibration, moving you from
Every other wellness guru or spiritual teacher tells you to repeat affirmations. Such as: “I am a forgiving soul who chooses love.” “I radiate with compassion.” “I am beautiful and everyone loves me.” If you’ve
When you count your blessings, your body thanks you—big time. More and more, scientists and researchers are acknowledging the extraordinary psychological, social, emotional and, yes, physical benefits of actively practicing thankfulness. It’s been linked to everything from reduced blood